Welcome Gensler.
Wellbeing Awareness Week.
Check out the videos series below to begin evolving your health with us.
Day One.
The wise start with WHY.
In this first video, we reveal the exact system we use to transform the health of our clients, the Hierarchy of Health. It is designed to help you organize and prioritize which healthy habits you will focus on to develop your healthiest lifestyle. Your first task is to determine WHY you want to be healthier to begin with.
Day Two.
Embracing imperfection for lasting change.
Day Three.
Learn how to regulate your stress throughout the workday with Meditation 101.
Day Four.
Evolve your relationship with food and learn how to listen to your body's physical cues. This is where food freedom begins.
Day Five.
Movement doesn't always need to happen at an 1hr long workout class. It can happen throughout your day in small increments to help release stress and create a more enjoyable work day.
