RIM Logistics 21-Day Health Challenge
Over the next three weeks, you’ll build powerful habits that fit into your busy life — with coaching, accountability, and tools designed just for you. Kick-off Monday September 22 at 10:30am CT.
Sign up today! Enter your full name and email below to join.
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How the Challenge Works
This isn’t about perfection. It’s about taking small, consistent steps that add up to big results.
Week 1
Awareness
Get clear on the habits that matter most for your health and lifestyle. This week is about noticing patterns without judgment — because awareness is the first step toward real, lasting change.
Week 2
Intention
Turn awareness into direction. Set meaningful, realistic goals and begin shaping your habits with simple, sustainable steps. Each day you’ll practice staying aligned with your intentions, building momentum one choice at a time.
Week 3
Action
Commit to consistency. Using the “floor vs. ceiling” method, you’ll learn how to succeed every single day — even when life gets hectic. This week is about proving to yourself that progress is possible no matter the circumstances.
What can you expect from this challenge
Over 21 days, you’ll be supported with tools, coaching, and accountability to help you succeed:
Weekly Master Class Calls
Short, practical lessons on awareness, intention, and consistency.
Weekly Follow along Movement Routines
At-home and office routines designed to fit into your day.
Foundational Habit Training
Practice daily steps, movement, hunger–fullness awareness, and mindfulness techniques, with hydration and sleep available as optional plus habits.
Community & Accountability
A private space to share wins, stay motivated, and connect with teammates and coaches.
Finish Strong
At the end of 21 days, you’ll have a foundation of healthy habits and strategies you can carry forward long after the challenge ends.
Join the 21-Day Challenge Today!
Enter your email and name below to get signed up.
